Dietary Guidelines for Indians

RDA Calculator: Made by Rivu Basu

Pick a group, then a particular category, and choose the columns you want to see from Annexure 3. This version uses the Annexure 3 macronutrients and minerals table from the NIN manual.

Recommended Allowances

The cards below update instantly based on your selected row and columns.

Source: Annexure 3, “Recommended Dietary Allowances for Indians (Macronutrients and Minerals)” from the NIN manual Dietary Guidelines for Indians. Values shown here are the row values as presented in the table, including additive entries such as +350 for pregnancy and lactation where the Annexure uses incremental allowances.