Nutrition calculator

RDA/EAR Calculators - Indians, 2024

Select a physiological group and age/activity row to view Recommended Dietary Allowances and Estimated Average Requirements from the revised 2024 RDA book.

Selected group-

Activity level-

Body weight-

Energy-

Nutrient	RDA / AI	EAR	Unit

Nutrient Calculator RDA Comparison

Amounts consumed are imported from the Nutrient Calculator. Amount required changes with the selected stratum above.

Nutrient	Amount consumed	RDA / AI required	EAR required

Sources: RDA revised 2024, page 38, "A2. Summary of Recommended Dietary Allowances (RDA) of Nutrients for Indians"; EAR nutrient-wise table provided for the calculator. Energy has no RDA; the EAR energy requirement is shown for reference.