Nutrition calculator
Food Groups Calculator - Indians, 2024
Select a group and row to view suggested daily food-group amounts for a balanced diet to meet EAR of different nutrients.
Selected group-
Activity level-
Body weight-
Energy/protein-
| Food group | Suggested amount | Unit |
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Nutrient Calculator Food Group Comparison
Amounts consumed are imported from the Nutrient Calculator. Amount required changes with the selected stratum above.
| Food group | Amount consumed | Amount required |
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Source: RDA revised 2024, page 41, "A7. Suggested food groups for a balanced diet to meet the EAR of different nutrients." At least 50% of cereals should be whole grains; for non-vegetarians, 30 g of pulses may be substituted with meat; children under 2 years should receive no added sugar; and continued breastfeeding is roughly 580 ml per day.